In the exercise department, I had a great day yesterday. I got a few miles in yesterday morning and I went to a Jazzercise class in the afternoon.
My morning started off so well. Before my walk, I ate an early and light breakfast. Maybe too early and maybe too light.
Sometime after I ate my lunch, I was thinking about the lasagne in the refrigerator that I made late on Sunday night. Mike and I had shared a piece and I knew it was delicious. I wished that I had just had some of that for lunch instead of the omelet that I ate. While I was thinking about the lasagne, and trying not to eat it, I ate part of a leftover biscuit from Father’s Day with a little honey on it. Then I ate a few raw almonds. Then I ate a few Chocolate covered almonds and put the rest of those down the garbage disposal. Then I ate a piece of lasagna. I had decided that I wouldn’t have any for dinner. Then I had it for dinner anyhow.
Ug. I’m still actually in a pretty good place as far as my points go, but that was not at all what I had planned for the day!
Here are yesterday’s eats…….
Breakfast – 2 PPV
Banana and Blueberries with 2 tsp of melted Almond Butter drizzled on top, Black Coffee.
Early Lunch (11:00 ish) – 4 PPV
5 Egg White Omelet, 1 Laughing Cow Cheese Wedge, 1/8 Smashed Avocado, Salsa
Snacks – 17 PPV
Un-Pictured biscuit and honey, raw almonds, Chocolate Covered Almonds, lasagne.
Dinner – 9 PPV
No Noodle, Zucchini Lasagna from SkinnyTaste and a Salad. The only thing that I do NOT like about this lasagne, it’s hard to only eat one serving. This was sooooo good! The recipe makes 8 servings. One serving = 7 PointsPlus.
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = 2
Lunch = 4
Snacks = 17
Dinner = 9
Total = 32
Exercise = Walked 3 Miles, Jazzercise Class
Activity Points Earned for the Day = 9
Activity Points Earned This Week = 30
Activity Points Remaining This Week = 30
How many ounces of water I drank for the day = 100
Remaining points from my 49 Points Allowance = 23
This is What I Will Accomplish in 2015
I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. Two down, four to go!
“love the life you live, live the life you love”
I’m sorry you had to have surgery. Sitting when you want to be up and active is so so hard! I hope you heal quickly!
Those social activities can be such a challenge, but I try to remind myself that there will always be something going on, and that’s a part of life. And….having a full social calendar is a REALLY good thing!
I like the “go out and have fun” idea! We all need to have a little fun!
🙂
I did the same thing Sunday and Monday night but didn’t go over my points. For me it’s too much summer time–eating instead of doing the things I need to do–ugh. I should just go out somewhere and have fun.
Maybe this helps us focus back on our goal.
I hope you make your 125 miles!!
Thank you for making me feel better – I went overboard yesterday yesterday and feel bummed this morning
There’s always some social activity that I can’t be good at. At least you have major activity points – you are covered! I love love love to walk and workout but had foot surgery a few weeks ago and aren’t allowed to even walk very much yet.