Well, finally……

I had a successful day in the healthy eating department yesterday. I ate a smart breakfast, I packed a snack to take to the Food Truck, and I did eat lunch at the food truck, but it was a smart choice. The rest of the day felt easy to make the best choices. I drank a ton of water and I even chatted with a few neighbors before dinner who were having drinks, while I sipped on a latte. Yay! 

I’ve got some sort of an icky cold, or alergies, or something, but I feel blah and still have done no exercise this week. I’m the absolute worst at knowing what “over the counter” drugs to take when I don’t feel great, so I usually take a lot of Advil and hope for the best. Yesterday I bought some DayQuil and NyQuil since all of the symptoms I have were listed on the box, and I am hoping that will do more than the Advil has.

It would be nice to have no rain today so I can mow the lawn. If I’m not having a ridiculous coughing attack when I’m done mowing, I’ll walk a few miles.

I’m off to my Weight Watcher Meeting! I hope you all have a great day and a Happy and Healthy Weekend!

Here are yesterday’s eats……

 

Breakfast – 4 PPV

4 Egg Whites Scrambled with 1 oz White Potato, Red Bell Pepper, Onions, 1 Laughing Cow cheese Wedge, topped with 1/8 Smashed Avocado and Salsa with a Pear and Black Coffee.

I was setting myself up for a successful day!

 

Snack – 3 PPV

This messy bowl of 1 Cup of Nonfat Plain Greek Yogurt with a dash of Cinnamon and a few drops of Vanilla Stevia with Strawberries. LOVE THIS SNACK!!

 

Lunch – 6 PPV

1/2 C. Chicken Salad on a bed of arugula on a Flour Tortilla.

 

Snack – 3 PPV

Grande Nonfat Latte

 

Snack – 5 PPV

Un-pictured Raw Walnuts and Raisins

Dinner – 5 PPV

Baked Sweet Potato topped with an Egg, Asparagus grilled in 1 tsp Garlic Infused Olive Oil with Sea Salt.

Weird dinner, but really really good.

 

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 4

Snack = 3

Lunch = 6

Snack = 3

Snack = 5

Dinner = 5

Total = 26

 

Exercise = none

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 0

Activity Points Remaining This Week = 0

How many ounces of water I drank for the day = 100+

Remaining points from my 49 Points Allowance = 0

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. Two down, four to go!

 

 

 
“love the life you live, live the life you love”