Round 2, Whole30, Day 22

After a terrible headache Tuesday evening (likely from Tuesday’s eats??) but a really good nights sleep, I made much better food choices on Wednesday. I even drank all of my water and got in a  30 minute walk.

Here are yesterday’s eats…

Breakfast – 5 SP

5 Egg Whites and One Egg, Scrambled. Apple Slices with 2 tsp Almond Butter.

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Lunch – 3 SP

Lunch at the Food Truck. I packed a Tuna Salad made with Mustard, Dill Pickle Relish, S&P, Chopped Apple and Red Onion.

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Dinner – 14 SP

Turkey Taco Meat bulked up with Broccoli Slaw and Bell Peppers. I put my Taco Meat over a baked Sweet Potato, then topped it with tomatoes and smashed Avocado and a side of Plantains.

 

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 5

Lunch = 3

Dinner = 14

Total = 22

 

Exercise = Walked 30 minutes

How many ounces of water I drank for the day = 100+

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“love the life you live, live the life you love”

2 thoughts on “Round 2, Whole30, Day 22

  1. I’m so happy you had a good spring break and including good food choices in your week! What a great success!

    Reach for the tea! Reach for the tea!

    lol…Have a great weekend!

    Julie

  2. I felt soooo much better during spring break ( and made good food choices) but it’s Thursday of a new work week and I’m tired and thinking about food.
    I hear those birthday treats calling my name but I’m reaching for my tea–lol.
    Glad to hear you are back on track.

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