Yoga, Brunch and a Walk

It was a great Sunday. It started off with a Hot Yoga class with my niece by my side. Her and I have been trying to get to my Yoga class together for a while, and it finally happened. She loved the class, and I knew that she would. 

After Yoga, her and I headed over to my mom’s house for Brunch. Mom did a great job of planning the menu around what would please us all, and we really appreciated that!

She even poached me some eggs!

 

After Brunch at mom’s, I had a busy afternoon in the kitchen. I’m leaving for a couple of days, and I like to leave Mike with plenty of food cooked up for breakfast, lunch and dinner. He told me “Thank You” all afternoon.

I started my “May Challenge – 100 Miles” yesterday. I love doing these walking challenges, and it’s been too long since my last one. A walking challenge pushes me to get some activity in on days where I would end up making excuses to not exercise. Yesterday I did an hour of Hot Yoga and I got in a 2 Mile Walk! 

Okay, I’m off for some fun with a few friends.

Here are yesterday’s eats…

Breakfast – 8 SP

Larabar and Black Coffee

 

Brunch – 12 SP

Eggs, Potatoes, Bacon, Fruit and a few bites of Mom’s homemade biscuit.

 

Dinner – 9 SP

Salmon, Asparagus, Goat Cheese, Avocado, Balsamic Vinegar

These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 8

Brunch = 12

Dinner = 9

Total = 29

 

Exercise = Hot Yoga Class and 2 Mile Walk

How many ounces of water I drank for the day = 70

Remaining Weekly SmartPoints = 19

“love the life you live, live the life you love”