It’s a ShaMoothie!!

January 20, 2014

Shake or Smoothie?

What’s the difference? I never really know, but from what I’ve read today, it seems as though a smoothie is made with mostly fruit, and a shake is made with mostly milk? I typically make mine with 1 cup of Milk (Skim Milk, Whey Protein, Almond milk….etc), 1 Cup of frozen fruit, and whatever else I seem to throw in it! So it seems I’m right in the middle, making neither a Shake nor a Smoothie, but a ShaMoothie!! You think I can patent that?

Cherry Banana ShaMoothie!!

1 Cup Unsweetened Almond Milk

1 Packet Truvia

1 Cup Frozen Cherries

1/2 Frozen Banana

2 Ice Cubes

Blend…..in your blender. 🙂

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Other exciting things about Sunday? It was beautiful outside, so I took advantage of that and took a 4 mile walk and was able to breathe in some fresh air!!

 

 

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I got out of the neighborhood and took one of my old routes. It was nice to have a little different view. However, just starting out, that sidewalk looked really long…….

 

 

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Here are all the day’s eats……No lunch, but lot’s of snacking throughout the day.

Breakfast

Egg Whites & Salsa, Oatmeal Banana Cookie Bar’s, Pear

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Snack one…..

Veggies and Hummus

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Another Snack

Cherry Banana ShaMoothie!

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And another……

Gluten Free Waffle, Better n’ Peanut Butter

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And Then Another One…..

Orange (duh)

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And, Um….One More Snack

Grande Nonfat Latte

(I really missed these the last couple of weeks!)

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Dinner

1/2 KC Strip, Shrimp, Sweet Potato, Grilled Zucchini

I sliced this potato, drizzled with Olive Oil and sprinkled with sea salt.

Baked 40 minutes at 400 degrees.

Gotta Love Pinterest!!

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

 

Breakfast = 4 Egg Whites (1), Salsa (0), Pear (0), Two Oatmeal Banana Cookie Bar’s (4), Coffee with Skim Milk (1)

Snack = Veggies and Hummus (1)

Snack = Cherry Banana ShaMoothie (1)

Snack = Waffle with 1 T. Better n’ Peanut Butter (4)

Snack = Orange (0)

Snack = Grande Nonfat Latte (3)

Dinner = KC Strip (6), Shrimp (1), Sweet Potato (4), Grilled Zucchini with Olive Oil (1)

Total = 27

Exercise = Walked 4 miles OUTSIDE!!!! Yay….fresh air!!

How many glasses of water I drank = 8 (I did TERRIBLE today at the water thing!)

Activity Points Earned for the Day = 4

Activity Points Earned This Week = 8

Remaining points from my 49 Points Allowance = 0

Alcohol Consumption = none

 

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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