21 Day’s of Simple Weight Watcher Meal’s…Day 17

April 16, 2014

Just food today……

Pre-Breakfast

Coffee with Frothy Skim Milk

1 PPV

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Breakfast

I got the idea for sweet potatoes in my skillets from the Weight Watcher Simple Start Menu Idea’s when Simple Start first came out. I love sweet potatoes, but had never thought of them with my scrambled eggs, but I LOVE them together!!

Skillet Scramble

3 Scrambled Egg Whites, 2 oz. Cooked Sweet Potato

Diced Onions, Diced Red Bell Peppers

1/2 C Cooked Quinoa

Fresh Fruit

Coffee with Skim Milk

5 PPV

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Snack

Apple

0 PPV

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Lunch

Steel Cut Oats at First Watch

I took along 2 T. PB2 Powder and asked for Banana’s on the side

6 PPV

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Snack

1/2 Serving

Leftover Chicken Sausage and Spinach Bake

5 PPV

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Dinner

After my 4:00 snack of leftovers, I wasn’t that hungry. I had planned to make zucchini Fries with this and have a salad. I do highly recommend this Sloppy Joe Recipe! It’s loaded with veggies…..Carrots, Onions, Garlic, Mushrooms and Bell Peppers. Mike said he liked it just as much as I did!

According to her recipe, 1/2 Cup = 3 PPV

You could eat this on light hamburger buns and have an awesome sandwich. I always remember eating this Open Faced as a kid. I ate it on the toast because this delicious Trader Joe’s bread is only 1 PPV per slice!

Open Faced Sloppy Joe

with Cheese on a slice of Toasted Trader Joe’s Bread

5 PPV

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Click HERE for the Sloppy Joe Recipe that I used from SkinnyTaste.com (I am loving her this week!) 

And Click HERE for the Zucchini Fries Recipe that I WAS going to make. I haven’t made anything from her site that I did not like!

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Skillet Scramble, Coffee with Milk (6)

Snack = Apple (0)

Lunch = Oatmeal (6)

Snack = 1/2 Serving Pasta Bake (5)

Dinner = Sloppy Joe (5)

Total = 22

Exercise = walked 40 minutes

How many glasses of water I drank = 9

Activity Points Earned for the Day = 3

Activity Points Earned This Week = 12

Alcohol Consumption = none

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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