Finally, All Clean!

Yesterday was Tuesday, which means Yoga! I’m really liking the Yoga on Tuesday mornings! I might be adding another day a week! After Yoga, the carpet cleaners came and I practically had them do the whole house, and two chairs. They even did the rug under the dining room table for FREE!! They said it was because I was so nice. I offered them solo cups of Ice Water while I watched them sweat. I would have offered them a pizza had I known I was going to get something for FREE!! Anyhow, the whole house now feels so clean.

Next week, I have hired a dog trainer and they will be here Tuesday. Tucker needs some help. Julie needs some help. It’s a pricey thing, and I can think of so many other things I’d rather spend this money on, but if it means a manageable and happy dog, and a happy dog mom,  it will be worth it! Wish us LUCK!

 I spent the rest of afternoon going through paperwork, and looking for better rates on cable and insurance. Around 5:00, I decided to mow. Then I had one of my favorite kind of evenings. I showered, put on p.j.’s, cranked up the stereo, poured myself a small glass of wine, and spent a couple of hours in the kitchen cooking. I love that! 

Okay, that’s all the excitement I have for now. Off to work the Food Truck today. If you’re local, come see us!

Yesterday’s eats…….

Breakfast

Light English Muffin

4 Egg Whites, 1 Slice 2% Cheddar

Coffee with Frothy Skim Milk

6 PPV

  

 

Snack

Pear

0 PPV

 

Lunch

Salad Bar

6 PPV

 

Snack’s

un-pictured Banana  

0 PPV

Celery, Cheese Wedge

1 PPV

 

Almonds

3 PPV

 

Dinner

Shredded Chicken Skillet (with Quinoa)

Un-pictured Wine

14 PPV

 

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast =  Egg Sandwich, Coffee with skim Milk (6)

Snack = Pear (0)

Lunch = Salad (6)

Snacks = Banana, Celery and Cheese Wedge, Almonds (4)

Dinner = Shredded Chicken Skillet (10)

Wine = (4)

Food Total = 26

Food and Wine  Total  = (30)

Exercise = 90 Minutes of Yoga…30 of Core and a 60 minute class that followed, push mow the lawn

How many glasses of water I drank = 12

Activity Points Earned for the Day = 8

Activity Points Earned This Week = 20

Remaining points from my 49 Points Allowance = 43

Alcohol Consumption = White Wine

 

“love the life you live, live the life you love”