Gluten Free Dairy Free French Toast

January 27, 2015



I’m having a little fun experimenting in the kitchen this month. I’ve made French toast before using Egg Whites, and leaving out the splash of milk, and I couldn’t tell the difference.

This morning, I used two small slices of Gluten Free Bread, and soaked up the 3 egg whites really well before putting them in the skillet.

This satisfied my sweet tooth, my carb cravings, and after topping this with a little Pure Maple Syrup, a few slices of banana and a little of my Homemade Granola, I had a nice big plate of yumminess for only 7 Weight Watcher PointsPlus!



2 Slices Gluten Free Bread (4 PointsPlus)

3 Egg Whites (1 PointsPlus)

1/4 tsp Cinnamon (0 PointsPlus)

1/4 tsp Vanilla Extract (0 PointsPlus)

1/2 Banana (0 PointsPlus)

2 tsp Pure Maple Syrup (1 PointsPlus)

1 T. Homemade Granola (1 PointsPlus)

Cooking Spray


Mix Egg Whites, Cinnamon and Vanilla. Dip Bread and soak well. Flip bread and again, soak well. Place bread in a skillet coated with cooking spray over medium heat. Cook for about 3 minutes, then flip to cook an additional 3 minutes, or until nice and brown.

Top with Syrup, Sliced Banana and Homemade Granola

Makes One Serving

One Serving = 7 PointsPlus


 “love the life you live, live the life you love”


2 responses to Gluten Free Dairy Free French Toast

  1. January 28, 2015 at 4:34 am

    No! I’ve never even HEARD of that recipe! I love a pancake recipe!

    I’ll have to try that next month when I add dairy back in!



  2. Have you ever made the WW smoothie pancakes?
    3 egg whites (or 1/3 cup of egg substitute)
    1 WW smoothie packet (I like chocolate but most start with vanilla)
    (water if needed to get the right thickness)
    The only trouble is knowing when to flip they don’t get bubbles like regular pancakes.
    Chocolate is good with fruit and whip cream!