6-8 Weeks

That’s how long I have to wait to go back to Jazzercise, and probably 10-12 Weeks for Yoga.

They took new X-rays, and the doc say’s…”Yep, that’s a good clean break!”  Me…”Um, what’s that mean. Clean?”

My understanding is that the break is a straight line and that it should heal well. I’m just super happy I didn’t mess up the Rotator Cuff Surgery. That was my biggest concern.

Doc say’s….

1. Wear a sling at all times to limit movement and speed heating.
2. No lifting.
3. Come back in 5 Weeks.
4. Walking only for exercise, flat surface, not too fast. (Basically, don’t fall down. They know me so well!)
5. Maybe don’t drink Fireball Shots and Beer on an empty stomach. Maybe just never drink Fireball shots.

So, I came home and walked 1 mile on the treadmill. Yay! I’ve earned TWO Activity Points for the week! Whoo! Whoo!!

Here are yesterday’s eats…….

 

Breakfast

4 Scrambled Egg Whites, 1/4 C Black Beans

Cherry Tomatoes, Salsa

Gluten Free Toast, Smear of Almond Butter

Pear with Cinnamon

Frothy Coffee

6 PPV

 

Lunch

Tuna Patty, Spinach, Tomatoes

1 tsp Lemon Infused Olive Oil

1 T. Light Mayo with Lemon Juice and Pepper

Un-pictured – One Tuna Patty

8 PPV

I made these Tuna Patty’s a few weeks ago, and put the leftovers in the freezer. While looking for something different for lunch, I decided to thaw them out, and see how they would cook up. I was pleasantly surprised and they tasted pretty darned good, so I ate TWO! 

 

Snack

Cherry Chocolate Smoothie

1 PPV

The smoothies are totally satisfying my sweet tooth!

 

Snack

1 T. Almond Butter on Toast with Honey Drizzle

7 PPV

A friend of mine made this bread yesterday using Almond Flour, Butter, Greek Yogurt…..and I can’t remember what else. She brought a piece over for me to try and it was a perfect afternoon snack with some Hot Green Chai Tea!

I’m guessing on the points here……

 

Dinner

Light English Muffin, 1 Egg, Smear of Guacamole

Apple, Pear, Orange

6 PPV

I need to plan some dinners. I’ve been pulling out of the fridge whatever I see first. I hadn’t had one of these Light English Muffins since sometime in December, and it tasted so good! I realized after dinner, that I had more than my share of bread for the day!

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Egg Whites, Toast with Almond Butter, Pear, Frothy Coffee (6)

Lunch =  Tuna Patty Salad (8)

Snack’s = Smoothie, Toast (8)

Dinner = Egg Sandwich, Fruit (6)

Total = 28

Exercise = Walked 1 Mile

Activity Points Earned for the Day = 2

Activity Points Earned This Week = 2

How many ounces of water I drank for the day = 100+

Remaining points from my 49 Points Allowance = 0

 

This is What I Will Accomplish in 2015

1. I will choose one occasion per month for Social Drinking
2. I will go no more than two days in a row without some sort of exercise. (unless I’m sick)
3. I will track every single day for the entire year. No matter what. I’ll track if I eat 26 points, I’ll track if I eat 76 points.
4. I will RUN in a minimum of six 5K’s

 

 

“love the life you live, live the life you love”