Sometimes….it’s all in the planning

May 8, 2015

Have you ever packed a snack to go, then left the house without it? I have such good intentions sometimes, but this is something I’ve done often.

I’m trying to eat breakfast just a little bit later, and pack a snack to have with me around noon so I don’t eat too many points for lunch while I’m working at the Food Truck. I know this is a good idea for me, and when I remember to take my snack with me, it’s a successful plan!

Yesterday, I peeled an orange and cut up an apple so I would have a snack to take with me when I left the house. As I put it back in the fridge, I thought….I know I’m going to forget to take that with me when I leave.

So I put my car keys in the fridge.

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Yes, I did panic for two to three seconds when I couldn’t find my keys in my purse when it was time to leave. I’m also the person that scurries around the house looking for my cell phone, only to realize I’m talking on it, and likely telling whoever is on the other end that i can’t find my phone! I can be a mess.

The car key thing worked, I remembered my snack, and I made great choices the rest of the day!

Yesterday’s activity? 60 minutes of Hot Yoga! It was an awesome class. I was sweating like crazy within the first 10 minutes. I felt a good 3 pounds lighter when I left Yoga!

I haven’t been to a meeting in four weeks or more, but I have been weighing. I weighed this morning and I’ve weighed 172 now for weeks….wait….months.

I’d like to get back to my January frame of mind and see 169 within the next two weeks. I’m hoping that seeing 160′ something instead of 170 something will get me motivated to get back to my goal weight of 160!

Here are yesterday’s eats…..

Breakfast

Blueberry Pancakes

3 PPV

I love these pancakes!! Click Here for the recipe!

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Snack

Apple, Orange

0 PPV

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Lunch

Pork Bahn Mi Bowl at the Food Truck

10 PPV

Pork, Cucumbers, Pickled Carrots, Cilantro, Jalapeno’s, Secret Sauce 

IMG_8607

 

Snack

1/2 C Dry Kashi Cereal, Raisins

5 PPV

photo 1

 

Snack

Small Corn Tortilla, 1 oz Chicken, Cheese

3 PPV

photo 2

 

Dinner

Egg White Omelet

14 g Cheese, 40 g Avocado, Salsa

Grapefruit, Banana

4 PPV

photo 3

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Pancakes (3)

Snack = fruit (0)

Lunch = Bahn Mi Bowl (10)

Snack’s = Cereal, Raisins, Small Taco (8)

Dinner = Omelet, Fruit (4)

Total = 25

 

Exercise = Hot Yoga

Activity Points Earned for the Day = 3, but I PROMISE you….I earned more than 3 points in that Hot Yoga Class!!

Activity Points Earned This Week = 16

Activity Points Remaining This Week = 16

How many ounces of water I drank for the day = 70

Remaining points from my 49 Points Allowance = 21

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. One down, 5 to go!

creativity-quote-planning-for-success

 
“love the life you live, live the life you love”

julesfarm@yahoo.com

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