Ahhh…Control = Happy

March 19, 2016

Yesterday was a great Friday.  I tracked, I counted, I went to bed happy.

Today has been super productive, and I’m certain it’s because I have felt so “in control” all week. Busy day today that has included some housework, a few errands and a long walk (windy and chilly!!) outside with a friend.

I’m making a new pizza recipe for dinner using a sweet Potato Crust (I hope it’s delicious!) and we’re watching a little Basketball. Quiet and chill night tonight. Celebrating Palm Sunday tomorrow at the In-Laws with our kids and grandkids….minus Tess in Dallas.   🙁

I’m looking forward to being able to go to my meeting next Friday. I hope you all are having a Happy and Healthy weekend!

Here are yesterday’s eats…..

Breakfast – 3 SP

Egg Whites Scramble with added leftover roasted Butternut Squash, topped with smashed Avocado and a side of fruit.



Lunch – 8 SP

Chicken Salad and Cucumber Slices at the Food Truck and a few un-pictured bites of Pork



Snack – 5 SP

Raw Cashews



Pre-Dinner – 11 SP

Two 6 oz Glasses of Red Wine and a little reading by the fire.



Dinner – 12 SP

Cod Taco’s, Cilantro Lime Cauliflower Rice, Roasted Plantains


These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s


Breakfast = 3

Lunch = 8

Snack = 5

Wine = 11

Dinner = 12

Total = 39


Exercise = none

How many ounces of water I drank for the day = 70

Remaining Weekly SmartPoints = 26


“love the life you live, live the life you love”



2 responses to Ahhh…Control = Happy

  1. julesfarm@yahoo.com March 21, 2016 at 2:15 pm

    Yum Ronda. Both of those recipes sound tasty! Let me know about the pizza. Haven’t yet tried a Zucchini Crust, but feel pretty certain we would like that too!

    Our weather here has been all over the place. Sunny and gorgeous one day, cloudy with flurries the next. Ahhh….Kansas weather. 96 there??? Holy heck, that’s hot!

    Let me know about your pizza!

  2. Our parallel lives sometimes just freaks me out! I just got back from the store to purchase ingredients to try a new pizza recipe for tonight as well! Bought the goodies to make the veggie lovers goat cheese pizza with zucchini crust that was in last weeks weight watcher meeting flyer. Also bought ingredients to make “bird balls” – A recipe I saw on connect and I just loved the name so will have to try them! Ha ha -,but basically they’re mini-sized meatballs made with chicken and turkey! I guess the big difference in our lives today is that you are sitting by the fire and I am sitting on our back patio under the fire of the sun – a whopping 96° here today! Here’s Sunshine to you, Ronda