Normalcy and Great Food!

July 20, 2016

Yesterday life felt like it was back to normal. Yay! We ate three great meals. I drank all of my water. I knocked several things off of my “To Do List” and I walked 3 miles on the treadmill at an incline.

After the treadmill, I showered and dressed as though I was leaving the house. I never do that. After a workout, I typically spend the rest of the day in my workout clothes, or if I have no plans, I shower and put on PJ’s. It felt good to get dressed. I feel like when I’m trying to pull myself out of a slump, getting dressed as though I’m going out can help. It did.

I put some music on outside, made myself an Iced glass of LaCroix and sat under the umbrella while I grilled a Flank Steak.

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The steak was amazing! 6 minutes on each side. Perfect every time.

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That is all for now. I’m out the door soon to work at the Food Truck!

Have a great day!

Here are yesterday’s eats…

Breakfast – 6 SP

Egg White Omelette filled with Zucchini, Onions, Bell Peppers and a few Pork Sausage Crumbles. Tomatoes and Cantaloupe from the roadside stand. Both were so juicy and good!

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Lunch – 5 SP

Leftover Chicken Cacciatore from the Whole30 book, (I used Chicken Breast) topped with a little Nutritional Yeast.

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Dinner – 12 SP

Steak Salad with Creamy Garlic Vinaigrette using this Marinade and a Flank Steak. Such a yummy and easy salad and one of my favorites from Trina over at Paleo Newbie. 

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These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 6

Lunch = 5

Dinner = 12

Total = 23

 

Exercise = Walked 3 Miles on the treadmill

FitPoints Earned = 7

How many ounces of water I drank for the day = 100

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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6 responses to Normalcy and Great Food!

  1. julesfarm@yahoo.com July 24, 2016 at 1:33 pm

    Love Love Love the Flank Steak!!!

  2. that flank steak looks delish! all dressed up and definitely some place to go … there is no place like home (IMHO) =) ronda

  3. julesfarm@yahoo.com July 21, 2016 at 3:31 am

    Yes, feeling like myself again. Join me Nancy! 🙂

    The furniture is comfy, and I actually had a bit of a breeze just long enough to grill that flank steak! Thank goodness!

  4. You’re getting back on track and I need to do the same thing.
    Was at school today for 2 1/2 hours.
    My body needs some work before August 11.
    Although that porch furniture looks really comfortable.
    I admire you being out in the heat grilling.

  5. julesfarm@yahoo.com July 20, 2016 at 7:55 pm

    Thank you Laura! What a sweet comment to come home to. Thank you for reading!

    Have a great rest of the week!

  6. I love reading your blog! You’re an inspiration for me. I also love the upbeat and optimistic attitude! Thank you for making me smile 🙂