Yesterday life felt like it was back to normal. Yay! We ate three great meals. I drank all of my water. I knocked several things off of my “To Do List” and I walked 3 miles on the treadmill at an incline.
After the treadmill, I showered and dressed as though I was leaving the house. I never do that. After a workout, I typically spend the rest of the day in my workout clothes, or if I have no plans, I shower and put on PJ’s. It felt good to get dressed. I feel like when I’m trying to pull myself out of a slump, getting dressed as though I’m going out can help. It did.
I put some music on outside, made myself an Iced glass of LaCroix and sat under the umbrella while I grilled a Flank Steak.
The steak was amazing! 6 minutes on each side. Perfect every time.
That is all for now. I’m out the door soon to work at the Food Truck!
Have a great day!
Here are yesterday’s eats…
Breakfast – 6 SP
Egg White Omelette filled with Zucchini, Onions, Bell Peppers and a few Pork Sausage Crumbles. Tomatoes and Cantaloupe from the roadside stand. Both were so juicy and good!
Lunch – 5 SP
Leftover Chicken Cacciatore from the Whole30 book, (I used Chicken Breast) topped with a little Nutritional Yeast.
Dinner – 12 SP
These are my 2016 Goals
Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily
I can eat 30 SmartPoints a day.
I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.
My Weight Watcher Week Begins on Friday’s
Breakfast = 6
Lunch = 5
Dinner = 12
Total = 23
Exercise = Walked 3 Miles on the treadmill
FitPoints Earned = 7
How many ounces of water I drank for the day = 100
“love the life you live, live the life you love”