It was a busy morning and I had a lot of things on my “to do list”. After running a few errands in the morning and enjoying the weather outside, I knew I wanted to get out and walk. I have a few friends that like to walk outside just as much as I do, and I know I walk further when I go with someone, so I sent out a few text messages. Becky almost ALWAYS say yes to a walk, and she did not disappoint yesterday!
I will say at the end of this walk, I was ready for a pitcher of ice water and a chair!!
Breakfast
Open Faced Sandwich with Light English Muffin
4 Egg Whites, Tomato Slices, 1/4 Smashed Avocado
Strawberries
Black Coffee
6 PPV
Lunch
Chopped Salad with Crockpot Shredded Mexican Chicken
1/4 Smashed Avocado
10 PPV
Snack
Fruit Bowl
0 PPV
Dinner
Grilled Chicken Breast
Grilled Zucchini with Parmesan, Salad
12 PPV
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Open Faced Egg White Sandwich, Fruit, Black Coffee (6)
Lunch = Salad (10)
Snack = Fruit (0)
Dinner = Chicken, Zucchini, Salad (12)
Total = 28
Exercise = Walked 6.5 Miles!!
How many glasses of water I drank = 15
Activity Points Earned for the Day = 8
Activity Points Earned This Week = 20
Remaining points from my 49 Points Allowance = 0
Alcohol Consumption = None
“love the life you live, live the life you love”
