I’m really enjoying this walking challenge! Instead of a chart at home, I post my progress on Instagram. Here is yesterday’s Instagram for my walking challenge.
I’ve made charts for walking in the past, and that did bring a log of satisfaction, but the unexpected amount of support that I’ve found with other WW members, and walkers on Instagram has been awesome!! I am going out of town Thursday through Sunday on a girls trip to the beach, and I know we will get some activity in (maybe even Yoga on the beach!!), but just in case, I wanted to make sure I got a little over 25 miles in during my first week, so I’m on track, and feel just a bit ahead of the game!
Have you made a Walking Challenge for yourself?
I had a lot going on yesterday, and never really was super hungry. I ate breakfast late, and dinner early. I had one glass of white wine, and a few peanuts and candy corn after stopping by a friends house for a bit. Damn you, candy corn!
Here are the day’s eats!
Have a great week!
Brunch
Frothy Coffee
Light English Muffin, 4 Egg Whites, 2% Cheddar Cheese Slice
1/4 Smashed Avocado with Lime Juice and Sea Salt, Salsa
Apple
8 PPV
Un-pictured Wine and Candy Corn
10 PPV
Snack – it was HUGE!!
Peach
0 PPV
Dinner
Chicken Salad, Fruit
+ a few more bites of Chicken Salad
10 PPV
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Brunch = Egg Sandwich, Fruit, Frothy Coffee (8)
Wine and Candy Corn = (10)
Snack = Peach (0)
Dinner = Chicken Salad, Fruit (10)
Total = 28
Exercise = Walked 6 Miles
How many glasses of water I drank = 8
Activity Points Earned for the Day = 7
Activity Points Earned This Week = 19
Remaining points from my 49 Points Allowance = 0
Alcohol Consumption = none
Love the person that you are today!
“love the life you live, live the life you love”
