My daughter, Tess, lives in Dallas, and is a HUGE sports fan! She had decided that there was no way that she could NOT be in Kansas City watching the Royals play last night. So she hopped on a flight (yay for free flights!!) and came home!
We met some friends up the street and cheered the Royals on to victory! It is seriously a great place to live, but especially right now!
Since they won last night, they won’t be playing today, and that means that Tess and I have the entire day to play!
We got our day started off right with a 4.5 mile walk this morning followed with coffee on the deck. It is a beautiful outside, and I’m really looking forward to spending the day with my girl!
My goal for the week is to eat no more than 30 points each day, and I went over a few last night by enjoying a little beer, but I’m still in a good place for the week!
I’ve got 8 miles in and 12 to go for the week. I am hoping to get to my Yoga class tomorrow!
Here are yesterday’s eats…..
Breakfast
Un-pictured Banana and Black Coffee
0 PPV
Lunch
Salmon Caesar
8 PPV
Snack
This was an awesome quinoa bowl!
1/2 C. Cooked Quinoa
1/4 C. Black Beans
1/4 C. Corn
1/4 C. Edamame
1/8 of an avocado, diced
1 Wedge of Laughing Cow Cheese
I cooked everything and added it to my bowl individually. This would be great cold, minus the cheese wedge!
Quinoa, Black Beans, Corn, Edamame, Avocado
One Wedge Laughing Cow Cheese
7 PPV
Dinner
Chicken Breast, Cheese, Avocado
Dry Baked Potato
Beer
18 PPV
Food and Fitness Goals for THIS Week!
I will have only 30 Points per day.
I will walk 20 Miles this week.
I will drink 10 (8 oz) Glasses of water each day.
Breakfast = Banana, Coffee (0)
Lunch = Salmon Salad (8)
Snack = Quinoa Bowl = (7)
Dinner = Chicken Breast, Cheese, Baked Potato, Beer (18)
Total = 33
Exercise = Walked 2 Miles
Activity Points Earned for the Day = 2
Activity Points Earned This Week = 4
How many glasses of water I drank for the day = 10
Remaining points from my 49 Points Allowance = 31
Food and Fitness Goals for THIS Week!
I will have try to eat no more than 30 Points per day.
I will walk 20 Miles this week.
I will drink 10 (8 oz) Glasses of water each day.
“love the life you live, live the life you love”
