Friday was full of all sort’s of fun, so I didn’t get a chance to write a post!
On Thursday, I did Yoga for the first time since the broken collar bone and it felt pretty darned good! I just did a 30 minute Restorative Yoga routine from my exercise on Demand station on my cable, but it felt good, so i am heading out the door for a Yoga class this morning! I’ve missed it so much!
I’ll get a blog in all about yesterday later this afternoon.
I’m looking forward to a great weekend and I hope that you are too!
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Pumpkin Pancakes with Pumpkin Butter (4)
Lunch = Pork Variety at the Food Truck (12)
Snack = Blueberry Smoothie (1)
Dinner = Skillet of Turkey, Asparagus, Zucchini, Carrots, Potatoes (8)
Total = 25
Exercise = 30 Minutes of Yoga
Activity Points Earned for the Day = 2
Activity Points Earned This Week = 15
Activity Points Remaining This Week = 15
How many ounces of water I drank for the day = 70
Remaining points from my 49 Points Allowance = 40
This is What I Will Accomplish in 2015
I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. One down, 5 to go!
“love the life you live, live the life you love”
Hi Stacy,
I just saw this comment in my email. I’m so sorry I missed it earlier.
I just wrote in today’s post about how I am In the Zone and then NOT In the Zone.
It can be so frustrating….and I know EXACTLY what you mean about losing the same 4 pounds over and over.
I ended my post today with a reminder that we need to recognize the positive changes that we have made and give ourselves credit for those changes.
I hope you had a great weekend and that you have a Happy and Healthy Week!
Julie
I came across your blog today via Pinterest, I found your writings inspiring. I am trying to get myself on track and I backslide more than I go forward. I appreciate your honesty with your struggles, sometimes I feel I’m the only one who can’t seem to stay on track. I have lost the same 4 pounds for over a month now.