I’ve made it to Jazzercise two day’s in a row and if I haven’t made it clear yet, I’m really loving’ Jazz, Jazzercise that is. I really do like an exercise class environment and I’ve been there long enough now, that most of the steps are beginning to make sense and I don’t feel like such an idiot, and that’s alway a nice feeling. The no idiot thing.
I was successful at not over doing it while working at the Food Truck yesterday. Yay! I’m working there again today and tomorrow. Again, I followed my own advice and ate breakfast right before leaving the house just before 10:00, and I took two apples to eat when the smell of the burgers cooking got my taste buds all worked up! I ate my apples, and had one pork taco with no tortilla, so I had lunch at the Food Truck without going overboard.
I haven’t been to a WW meeting in weeks due to working now on Fridays. I really think a meeting is in order, so hopefully I can get to one on Saturday morning.
Yesterday was a really good day in the healthy living department.
Here are yesterday’s eats……
Breakfast
Egg Whites, Spinach, Onion and Feta
Apple Slices, Frothy Coffee
6 PPV
Snack
2 Apples
0 PPV
Lunch
One Pork Taco, No Tortilla
8 PPV
Snack
Banana, 1 tsp Almond Butter
1 PPV
Dinner
Grilled Chicken Salad
Strawberries, Sunflower Seeds, Feta, Red Onion
Trader Joe’s
Cranberry Walnut Gorgonzola Dressing
10 PPV
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Omelet, Apple, Frothy Coffee (6)
Snack = Apples (0)
Lunch = Pork Taco (8)
Snack = Banana, Almond Butter (1)
Dinner = Salad with Grilled Chicken (10)
Total = 25
Exercise = Jazzercise
Activity Points Earned for the Day = 5
Activity Points Earned This Week = 13
Activity Points Remaining This Week = 13
How many ounces of water I drank for the day = 70
Remaining points from my 49 Points Allowance = 21
This is What I Will Accomplish in 2015
I will choose one occasion per month for Social Drinking (um…this is a work in progress)
I will go no more than two days in a row without exercise.
I will track every single day for the entire year. No matter what.
I will RUN in a minimum of six 5K’s. One down, 5 to go!
“love the life you live, live the life you love”
