It’s nice to see you, Friday!

This was a “fail” week in my Weight Watcher world. I didn’t track over a long weekend, and my workout schedule this week really sucked, except for the 6 miles and 700 stairs on Monday. (I swear I won’t mention it again.)

My WW week begins on Friday, and I’ve not been this happy to start a new week in a while. I will say, it can be so easy on day 7 of a bad week to just say screw it, but I kept within my points yesterday and talked myself out of going to buy myself a big bowl of frozen yogurt filled with little bites of candy bars and cookie dough, which I was really wanting for some reason.

Here are yesterday’s eats……

Pre-Breakfast – 1 PPV

Un-Pictured Frothy Coffee

Breakfast – 5 PPV

Oatmeal with 2 T. PB2, topped with Banana Slices and Blueberries. My smiley face looks more creepy face!

 

Lunch – 6 PPV

Leftover Spaghetti Squash Lasagna Boat.

 

I put this in the microwave for 2-3 minutes, and it heated up great in it’s natural bowl.

 

Snack – 0 PPV

I wanted frozen yogurt, but I talked myself out of it and came home and made this.

One Frozen Banana and a splash of skim milk in the food processor until creamy. Then I added a few fresh strawberries and one packet of raw stevia.

 

Snack before and with dinner – 1 PPV

Caprese on a stick? So simple. So Fresh. Mozzarella Pearls, Fresh Basil, Cherry Tomatoes, Olive Oil drizzle and a Balsamic Glaze drizzle, finished with Cracked Black Pepper. 5 of these for 1 PointsPlus.

 

Dinner – 13 PPV

Blackened Tilapia, Grilled Zucchini with Parmesan, Caprese on a stick, shrimp, red wine.

 

 

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 6

Lunch = 6

Snack = 0

Dinner = 14

Total = 26

 

Exercise = nuthin’…again

Activity Points Earned for the Day = 0

Activity Points Earned This Week = 14

How many ounces of water I drank for the day = 70

 

This is What I Will Accomplish in 2015

I will choose one occasion per month for Social Drinking (um..this is a work in progress)

I will go no more than two days in a row without exercise. (I’ve done “two a day’s” to make up)

I will track every single day of the entire year. (I’ve only NOT tracked one weekend this year.)

I will run in a minimum of six 5K’s. Three down, three to go!

I will do better!

 

 

 

“love the life you live, live the life you love”