Snacked and Tracked

I snacked a lot yesterday, but I snacked smart, and I tracked everything. I did not eat any sugar or drink any alcohol. I did eat a lot of protein. I got in a walk, I didn’t binge, and I went to bed feeling satisfied with my day, and happy. 

I’ve got a full day planned today and headed out the door, so here are yesterday’s eats…..

Breakfast – 6 SP

Veggie and 5 Egg White Scramble topped with Smashed Avocado and Salsa. Those mini bell peppers I grilled out on Monday tasted great in my breakfast scramble! This also has 75 g of cooked white new potatoes and 10 g of cooked bacon.

Have you tried a Cara Cara Orange? So sweet!

 

Snack – 5 SP

30 g of Raw Cashews

 

Lunch – 5 SP

Leftover grilled everything and some boiled new potatoes. This taste great hot or cold.

 

Snack – 1 SP

Frozen Banana’s (about 1 1/2 banana’s) blended in the food processor, topped with sliced berries and 1 tsp of Almond Butter. Black Coffee

This totally satisfied my sweet tooth.

 

Snack – 3 SP

6 oz. Shrimp. Just Shrimp. (I bought this Friday as an appetizer before dinner, then forgot that I bought it. Thought I better eat it yesterday.)

 

Dinner – 11 SP

Taco Tuesday Taco Bowl

Turkey Taco meat bulked up with shredded Carrots and Zucchini, over a bed of Cilantro Cauliflower Rice with Tomatoes, Roasted Butternut Squash, Smashed Avocado and Roasted Plantains (store bought) on the side.

These are my 2016 Goals

Make time each week to Meal Plan
Drink 100 ounces of water each day
Exercise 5 days a week
Three Meals and One Snack, Daily

I can eat 30 SmartPoints a day.

I have an allowance of 35 extra Weekly Points that I can dip into throughout the week if I choose.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = 6

Snack = 5

Lunch = 5

Snack = 1

Snack = 3

Dinner = 11

Total = 31

 

Exercise = Walked 60 minutes

How many ounces of water I drank for the day = 60

“love the life you live, live the life you love”