21 Day’s of Simple Weight Watcher Meal’s…Day 12

April 9, 2014

A simple day at home with baby Charlotte.

My mom came to visit.

The dogs barked at everyone who passed by.

I remembered why changing pads were invented.

I did laundry. 

I ate yummy food.

I worked out.

Pretty much in that order.

Here are the day’s eats!



Gluten Free Apple Cinnamon Waffle

topped with Warm Cinnamon Apples

Cheesy Eggs made with

4 Scrambled Egg Whites

and 1 Slice of Kraft 2% Cheddar Cheese

Coffee with Skim Milk





Strawberries & Light Microwave Popcorn






It’s so helpful to keep cooked quinoa in the fridge! I cooked up some extra chicken breast when I was grilling the other day, so lunch was a cinch!! Oh, and I seem to be on a bit of a Laughing Cow Cheese Wedge kick.

1/2 C. Cooked Quinoa with One Laughing Cow Cheese Wedge

and 3 oz. Grilled Chicken, Salsa





Again, with the cheese wedge!

Pear with One Laughing Cow Cheese Wedge





Turkey Meatloaf

This recipe is taken from Skinnytaste.com. Click HERE to go to her site and check out ALL of her wonderful recipes!! I LOVE THIS MEATLOAF!!!


  • 1/4 cup plus 2 tbsp ketchup (I use organic)
  • 2 tsp worcestershire sauce
  • 1/2 small onion, minced
  • 1 tsp olive oil
  • 1.3 lb 99% lean ground turkey
  • 1/2 cup seasoned breadcrumbs (I use 4c Whole Wheat)
  • 1 egg
  • 1 tsp marjoram
  • salt to taste


Preheat oven to 350. 

Combine 2 T. Ketchup with the worcestershire sauce.

Saute Onion in Olive Oil.

In a medium bowl mix turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram. Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.

Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.


4 Larger Servings = 7 PPV per serving.


8 Smaller Servings = 4 PPV per serving.

Her recipe, my picture. 🙂


Roasted Asparagus

Whipped Cauliflower

I cut my meatloaf into 8 slices, and planned to eat two slices with dinner since I had the points available. I ate one slice while waiting for Mike to get home from work. It was almost 7:30 and I was starving! 

I ate 10 PPV

(including the piece of meatloaf I had before I filled up my plate)

This plate of food is 7 PPV



Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s


Breakfast = Waffle, Eggs, Coffee with skim milk (6)

Snack = Fruit and Popcorn (3)

Lunch = Quinoa Bowl (6)

Snack = Pear, Cheese (1)

Dinner = Turkey Meatloaf, Asparagus, Whipped Cauliflower (10)

Total = 26

Exercise = 20 Minute Treadmill Workout with Intervals, 20 minutes of weights and abs.

How many glasses of water I drank = 9

Activity Points Earned for the Day = 4

Activity Points Earned This Week = 11

Remaining points from my 49 Points Allowance = 11

Alcohol Consumption = none


“love the life you live, live the life you love”