21 Day’s of Simple Weight Watcher Meal’s…Day 12

April 9, 2014

A simple day at home with baby Charlotte.

My mom came to visit.

The dogs barked at everyone who passed by.

I remembered why changing pads were invented.

I did laundry. 

I ate yummy food.

I worked out.

Pretty much in that order.

Here are the day’s eats!

 

Breakfast

Gluten Free Apple Cinnamon Waffle

topped with Warm Cinnamon Apples

Cheesy Eggs made with

4 Scrambled Egg Whites

and 1 Slice of Kraft 2% Cheddar Cheese

Coffee with Skim Milk

6 PPV

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Snack

Strawberries & Light Microwave Popcorn

3 PPV

IMG_8391

 IMG_6038

 

Lunch

It’s so helpful to keep cooked quinoa in the fridge! I cooked up some extra chicken breast when I was grilling the other day, so lunch was a cinch!! Oh, and I seem to be on a bit of a Laughing Cow Cheese Wedge kick.

1/2 C. Cooked Quinoa with One Laughing Cow Cheese Wedge

and 3 oz. Grilled Chicken, Salsa

6 PPV

IMG_8387

 

Snack

Again, with the cheese wedge!

Pear with One Laughing Cow Cheese Wedge

1 PPV

IMG_8396

 

Dinner

Turkey Meatloaf

This recipe is taken from Skinnytaste.com. Click HERE to go to her site and check out ALL of her wonderful recipes!! I LOVE THIS MEATLOAF!!!

Ingredients:

  • 1/4 cup plus 2 tbsp ketchup (I use organic)
  • 2 tsp worcestershire sauce
  • 1/2 small onion, minced
  • 1 tsp olive oil
  • 1.3 lb 99% lean ground turkey
  • 1/2 cup seasoned breadcrumbs (I use 4c Whole Wheat)
  • 1 egg
  • 1 tsp marjoram
  • salt to taste

Directions

Preheat oven to 350. 

Combine 2 T. Ketchup with the worcestershire sauce.

Saute Onion in Olive Oil.

In a medium bowl mix turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram. Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.

Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

 

4 Larger Servings = 7 PPV per serving.

OR

8 Smaller Servings = 4 PPV per serving.

Her recipe, my picture. 🙂

IMG_7184

Roasted Asparagus

Whipped Cauliflower

I cut my meatloaf into 8 slices, and planned to eat two slices with dinner since I had the points available. I ate one slice while waiting for Mike to get home from work. It was almost 7:30 and I was starving! 

I ate 10 PPV

(including the piece of meatloaf I had before I filled up my plate)

This plate of food is 7 PPV

IMG_8401

 

Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Waffle, Eggs, Coffee with skim milk (6)

Snack = Fruit and Popcorn (3)

Lunch = Quinoa Bowl (6)

Snack = Pear, Cheese (1)

Dinner = Turkey Meatloaf, Asparagus, Whipped Cauliflower (10)

Total = 26

Exercise = 20 Minute Treadmill Workout with Intervals, 20 minutes of weights and abs.

How many glasses of water I drank = 9

Activity Points Earned for the Day = 4

Activity Points Earned This Week = 11

Remaining points from my 49 Points Allowance = 11

Alcohol Consumption = none

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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