I’ve got a full day today, so I’m keeping this super short! I didn’t get a post written yesterday, and I struggled on Tuesday to make the best food choices. I was gone all day, then didn’t take pictures, but basically I ate meat and tortilla’s and a few pieces of fruit.
Yesterday, I was back on track, and it felt good to be in control.
Breakfast
Frothy Coffee
Oatmeal topped with Warm Cinnamon Apples
5 PPV
Lunch at the Food Truck
Shredded Chicken, Chipotle Mayo and Secret Sauce!
8 PPV
Snack
Fruit
0 PPV
Dinner
Salmon, Baked Sweet Potato
Grilled Zucchini topped with 1 T. Parmesan
14 PPV
I cooked the Salmon in 1 tsp of Lemon Infused Olive Oil, and the Zucchini in 1 tsp of the same Olive Oil. It made this whole meal taste so good! I’ve been eating my baked sweet potatoes with absolutely nothing on them. They are so creamy if you simply mash them up!
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Oatmeal, Frothy Coffee (5)
Lunch = Chicken and Sauce (8)
Snack = Fruit (0)
Dinner = Salmon, Sweet Potato, Zucchini (14)
Total = 27
Exercise = Walked 3.8 Miles
How many glasses of water I drank = 12
Activity Points Earned for the Day = 4
Activity Points Earned This Week = 12
Remaining points from my 49 Points Allowance = 0
Alcohol Consumption = None
As I constantly recommit and work on my goals, I keep trying to remind myself of this……
“love the life you live, live the life you love”
Kathy,
Thank you so much for you kind words.
Sometimes I wonder if readers get tired of me being “on the program”, then “partying like I’m 20 something”, but the fact that you like my honesty, makes me feel better! I’ve said all along that I would never quit, and knowing that keeps me wanting to, like you say, keep plugging along. If I did quit, I know I would gain it all back, and likely then some.
Thanks for reading.
🙂
Julie
Julie,
I am a fellow WW member and love your blog. We seem to struggle with many of the same issues and I, like you, just keep plugging along. Thank you for your honesty. For me, the fact that you are real, is the most helpful thing.