January Challenge, Day 5

Another simple day with no shenanigans.

January is boring.

Okay, I was ready for a little boring, so it’s good. I spent most of the day in the kitchen. If I wasn’t making something, I was reading about something to make. I’m enjoying the January Challenge of avoiding all sorts of foods, and I’ve had the extra time to meal plan and cook, so I think it’s going to be a great month in the kitchen! Having a challenge makes me be a little more creative with what I am eating and it also forces me to plan, which is a good thing! I think it’s easier to succeed when I have a plan.

When I mentioned to my friend that is doing this challenge with me, (actually, her idea all along) that I thought I would miss cheese a lot, she said she used avocado in a lot of places where she would use cheese. Brilliant! My favorite way to eat avocado’s is to smash them up, and then add a little lime juice and sea salt. I think smashed avocado’s taste great on so many things! I’ll eat em on top of chili, on top of soup, on top of omelets, used as a dip for veggies or on top of a chicken breast. I could go on and on really.  I’ll try hard not to overdo on the avocado’s, but she was right, they are a great replacement for cheese! Give it a try!

I bought this bread yesterday, and I like it more than I thought that I would. Like….I might like it enough to buy it even if I’m not eating a gluten free diet! It’s a bit dense, which I like, and it’s 2 PointsPlus per slice. I’m diggin it toasted with a smear of almond butter on it. So far, the Crunchy Almond Butter from Trader Joe’s is my favorite!

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I made two dinners last night. I was trying a new soup recipe, and as much as I do NOT want to cook separate meals for Mike and I this month, I wasn’t sure if it was going to be a soup that he would like.

So far, I’ve loved everything that I have made out of her cookbook!

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I love everything that I have made on the skinnytaste.com website, so I made Mike the  Turkey Meatloaf. It has been a favorite of ours for a while now.

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I made the Aztec Chicken, Quinoa and Avocado Soup out of her new cookbook for myself, but Mike loved it too!

Winner!

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One of my 2015 goal’s is to not go more than 2 days without exercise, and I screwed that up yesterday. As soon as I post this, I am headed to the treadmill. In tomorrow’s blog post, I will tell you all about the awesome treadmill workout that I did, and how after that I lifted some weights, and then after that I did a lot of stretching!! Can you hardly wait?? I know, right!

 

For the month of January, I am not eating the following items.
Gluten
Dairy
Red Meat
Soy 
Corn
Sugar
Artificial Sweetness
Alcohol
 
Here are yesterday’s eats…….

Breakfast

Gluten Free Oatmeal

topped with Warm Cinnamon Apples

Black Coffee

4 PPV

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Lunch

Turkey Bowl

8 PPV

I sautéed Red Onions, Garlic and Zoodles in a little Chipotle Olive Oil (YUM, and highly recommended), then I added my Turkey Taco Meat that I had previously made with Homemade Seasonings, Black Beans and cooked Quinoa mixed in to it. I stirred in a little salsa too. This was all really really good and very filling.

This is the seasoning I have been using.

2 tsp chili powder

1 tsp paprika

1 tsp sea salt

1/2 tsp cumin

1/2 tsp onion powder

1/2 tsp garlic powder

1/4 tsp cayenne

 

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Snack

 Two Slices of Gluten Free Bread, Toasted

Topped with a Smear of Almond Butter and Banana Slices

8 PPV

It tasted so good, I had it twice, but skipped the picture of my seconds!

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Dinner

From the Skinnytaste Cookbook!

Aztec Chicken, Quinoa and Avocado Soup

6 PPV

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Oatmeal, Black Coffee (4)

Lunch =  Turkey Bowl (8)

Snack = 2 Slices of Almond Butter Toast (8)

Dinner = Aztec Chicken Soup (6)

Total = 26

Exercise = none

Activity Points Earned for the Day = 7

Activity Points Earned This Week = 7

Activity Points Remaining This Week = 7

How many ounces of water I drank for the day = 96

Remaining points from my 49 Points Allowance = 26

 

This is What I Will Accomplish in 2015

  1. I will choose one occasion per month for Social Drinking
  2. I will go no more than two days in a row without some sort of exercise. (unless I’m sick)
  3. I will track every single day for the entire year. No matter what. I’ll track if I eat 26 points, I’ll track if I eat 76 points.
  4. I will RUN in a minimum of six 5K’s

 

 What are YOU cooking in YOUR kitchen??

 

try-something-new

 

“love the life you live, live the life you love”