No time for chit chat today. Mike took the day off (literally a miracle) and we are spending the day together. I hope you all are having a wonderful weekend!
Breakfast
Fruit, Toast with Almond Butter, Black Coffee
3 PPV
Lunch
Chopped Salad
(Cauliflower, Broccoli, Carrots, Kale, Sunflower Seeds)
Topped with Turkey Taco Meat and Salsa
8 PPV
Snack
1 C. Almond Milk, 1 Frozen Banana, 1 C. Frozen Cherrie Blend
1 PPV
The color looks awful, but it tasted really good! It was super thick and it took a long time to drink, so all in all, a really satisfying snack!
Dinner
5 1/2 oz Salmon and 5 oz Sweet Potato
10 PPV
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Fruit, Almond Butter Toast, Coffee (3)
Lunch = Salad (8)
Snack = Smoothie (1)
Dinner = Salmon, Sweet Potato (10)
Total = 22
Exercise = Walked 3.5 Miles outside in the COLD
Activity Points Earned for the Day = 4
Activity Points Earned This Week = 4
Activity Points Remaining This Week = 4
How many ounces of water I drank for the day = 96
Remaining points from my 49 Points Allowance = 48
This is What I Will Accomplish in 2015
- I will choose one occasion per month for Social Drinking
- I will go no more than two days in a row without some sort of exercise. (unless I’m sick)
- I will track every single day for the entire year. No matter what. I’ll track if I eat 26 points, I’ll track if I eat 76 points.
- I will RUN in a minimum of six 5K’s
“love the life you live, live the life you love”
