I got in an awesome walk yesterday.
I drank 96 ounces of water!
I ate lots of fruits and veggies!
I kept myself busy so I didn’t snack.
Yay!
I’m out the door to meet some friends for breakfast!
Have a great day!
Breakfast
This Pancake Recipe topped with 1 T. Almond Butter
Asian Pear with Honey Drizzle
8 PPV
Snack
Apple
0 PPV
Snack
2 T. Sunflower Seeds
3 PPV
Lunch
Chicken Butternut Squash Stew
6 PPV
Dinner
Roasted Veggies – Sweet Potato, Red Onion, Carrots, Brussels Sprouts
Chicken
6 PPV
Snack
Smoothie
1 C Almond Milk, 1 Frozen Banana, 1 tsp Cocoa, 1 Raw Stevia Packet
1 PPV
Weight Watcher’s Points Plus
I can eat 26 PPV a day.
I can earn Activity Points by doing exercise, and eat them if I choose.
I have an allowance of 49 extra points that I can dip into throughout the week if I choose.
I should drink a minimum of 6 (8 oz) glasses of water each day.
My Weight Watcher Week Begins on Friday’s
Breakfast = Pancakes with Almond butter, Pear (8)
Lunch = Chicken Stew (6)
Snack = Apple, Sunflower Seeds (3)
Dinner = Roasted Veggies and Chicken (6)
Snack = Smoothie (1)
Total = 24
Exercise = Walked 6 Miles
Activity Points Earned for the Day = 7
Activity Points Earned This Week = 15
Activity Points Remaining This Week = 15
How many ounces of water I drank for the day = 96!
Remaining points from my 49 Points Allowance = 38
This is What I Will Accomplish in 2015
- I will choose one occasion per month for Social Drinking
- I will go no more than two days in a row without some sort of exercise. (unless I’m sick)
- I will track every single day for the entire year. No matter what. I’ll track if I eat 26 points, I’ll track if I eat 76 points.
- I will RUN in a minimum of six 5K’s
“love the life you live, live the life you love”
