Chore’s and another good walk!

August 18, 2014

I thought it was going to be a relaxing day, but it ended up being another chore day. I think I am caught up for awhile now though. šŸ™‚

I got in another great walk, and I am really liking what the scale is doing these last few days!

 

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Breakfast

All of the Pumpkin items on Pinterest had me craving it before Fall even gets here!! I have another Pumpkin Pancake recipe that is four pancakes for 8 PointsPlus. I created this one without using any greek yogurt, and less oatmeal that is in the other recipe. I think they both taste great though! This recipe makes three pancakes.

The real yumminess for both of these recipes, is topping them with Pumpkin Butter!

 Pumpkin Pancakes for 3 PointsPlus

topped with 1 T. Pumpkin Butter

1 Egg

Frothy Coffee

7 PPV

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Lunch

Morning Star Spicy Black Bean Burger

 1/8 Smashed Avocado with Lime Juice and Sea Salt,

Edamame, Apple

8 PPV

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Snack

Frozen Strawberries, Frozen Banana Chunks, 1/2 C. Skim Milk

a few drops of SweetLeaf Vanilla, Blended

Topped with Blueberries

1 PPV

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Dinner

Turkey Spaghetti over Zoodles

Salad, Garlic Bread

10 PPV

Two Slices of this bread = 3 PointsPlus, and it is fabulous! Crispy crust, soft in the middle, not too much garlic butter!

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Weight Watcher’s Points Plus

I can eat 26 PPV a day.

I can earn Activity Points by doing exercise, and eat them if I choose.

I have an allowance of 49 extra points that I can dip into throughout the week if I choose.

I should drink a minimum of 6 (8 oz) glasses of water each day.

My Weight Watcher Week Begins on Friday’s

 

Breakfast = Pumpkin Pancakes, Egg Whites, Frothy Coffee (7)

Lunch = Veggie Burger, Edamame, Apple (7)

Snack = Ice Cream! (1)

Dinner = Spaghetti, Salad, Bread (10)

Total = 25

Exercise = Walked 6 Miles

How many glasses of water I drank = 8

Activity Points Earned for the Day = 7

Activity Points Earned This Week = 18

Remaining points from my 49 Points Allowance = 43

Alcohol Consumption = none

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“love the life you live, live the life you love”

julesfarm@yahoo.com

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